Arenga sugar, also known as palm sugar from Arenga Pinata, has gained significant attention as a healthier alternative to regular sugar due to its lower glycemic index. In this article, we will delve into the numerous benefits of Arenga sugar and how it can assist you in maintaining a stable and healthier level blood glucose.

The glycemic index (GI) determines the speed at which food raises blood sugar levels. High GI foods cause rapid spikes, while low GI foods result in a slower increase. Proper management of the glycemic index is important for individuals with diabetes or those seeking to stabilize blood sugar levels.

Arenga Sugar Content 

According to the U.S. Department of Agriculture, arenga sugar contains around 84.21 grams of sugar per 100 grams, slightly lower than granulated sugar. Additionally, arenga sugar has a lower GI of 35 compared to granulated sugar’s GI of 68. This makes arenga sugar a better option for individuals focused on maintaining a stable glycemic index.

Arenga sugar not only affects blood sugar levels positively but also offers additional health benefits. It is a rich source of essential minerals like iron, potassium, calcium, and magnesium. Additionally, it contains B vitamins such as thiamin and riboflavin, which support overall well-being and bodily functions.

The scale of Glycemic Index from low to high blood glucose level (Haleo’s photo)

Arenga sugar, with its distinctive caramel-like flavor, is the perfect match for coffee. The unique combination of the sweet aroma of Arenga sugar and the bitter taste of coffee creates a delightful harmony that pleases the palate. For Indonesian traditional snacks that can be enhanced with Arenga sugar, here are some examples that will tantalize your taste buds like klepon, batagor, onde-onde, es campur, bubur sumsum, and bubur candil. 

Adding Arenga sugar to your diet is easy and convenient. It can be used as a direct substitute for regular sugar in a variety of recipes, including beverages, baked goods, and savory dishes. The distinct caramel-like flavor of Arenga sugar enhances the taste of your favorite culinary creations. 

In conclusion, Arenga sugar is a healthier alternative for individuals who want to manage their glycemic index. With its lower level of blood glucose and additional nutrients, it is a preferable choice over regular sugar. By incorporating Arenga sugar into your diet, you can enjoy a touch of sweetness while maintaining a stable GI and promoting a healthier lifestyle.

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