Author name: realsanatural

Utilizing Coconut in Various Forms

Indonesia proudly offers one of its greatest natural gifts that is coconuts. With over 3.3 million hectares of coconut plantations, Indonesia ranks among the world’s top coconut producers. Local farmers manage almost all of these plantations, making coconuts an essential part of the nation’s economy and community life. Farmers collect the sap, known as nira, […]

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Eid al-Fitr and Blood Sugar Spikes

Eid al-Fitr is synonymous with sweet treats such as cookies, kolak, and syrup drinks. Excessive sugar consumption during this festive period can lead to blood sugar spikes, posing risks for both diabetics and healthy individuals. Without realizing it, these spikes can cause fatigue, headaches, and even increase the risk of insulin resistance in the long

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Reducing the Risk of Obesity During Eid

Eid is always associated with sweet and fatty dishes. Cookies, syrup-based drinks, and coconut milk-based foods are common treats in many households. Without realizing it, excessive consumption during this festive season can increase the risk of obesity. To maintain a healthy balance, choosing healthier ingredients is essential. One of the best alternatives is replacing regular

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Healthy Fasting for Diabetics

Fasting can be beneficial for diabetics when done correctly. However, maintaining stable blood sugar levels is crucial to avoid health risks. One natural alternative that helps regulate glucose levels during fasting is organic coconut sugar by Realsa Natural. With a lower glycemic index (GI) than regular sugar, it provides a steady energy release, making it

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Prevention of Hyperglycemia Using Organic Coconut Sugar

Hyperglycemia, or high blood sugar levels, occurs when the body has too much glucose in the bloodstream. This condition is commonly associated with diabetes and insulin resistance, but can also result from poor lifestyle choices and stress. Overconsumption of refined sugar significantly contributes to hyperglycemia, which causes long-term health problems such as cardiovascular disease, nerve

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