Indonesia proudly offers one of its greatest natural gifts that is coconuts. With over 3.3 million hectares of coconut plantations, Indonesia ranks among the world’s top coconut producers. Local farmers manage almost all of these plantations, making coconuts an essential part of the nation’s economy and community life. Farmers collect the sap, known as nira, […]
Utilizing Coconut in Various Forms Read More »
Grilled caramelized banana are a popular dish in many parts of the world, especially in tropical countries. This dish is inspired by the tradition of utilizing bananas as a food ingredient that is easily found in tropical regions, including Southeast Asia and Latin America. In Indonesia, bananas are often used as a sweet snack or
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Harvesting the organic coconut sugar begins with the traditional practice of tapping the coconut trees’ inflorescence. Farmers climb the trees and make a precise incision on the flower stalk, allowing the sap to flow into attached containers. This sap, known as “nira,” is collected twice daily, in the early morning and late afternoon, to ensure
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People have long cherished traditional Indonesian jamu as a natural remedy passed down through generations. Many types of jamu, such as beras kencur, kunyit asam sereh, and jahe kunyit asam use arenga sugar from Realsa Natural as a key ingredient. More than just a sweetener, arenga sugar offers a variety of health benefits that people
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After the warmth and joy of Eid celebrations, we’re often faced with an abundance of rich, sugary, and fatty foods. From buttery cookies and sweet drinks to savory dishes like rendang and chicken curry, it’s a feast that many enjoy without a second thought. However, once the celebration ends, the consequences begin to appear: weight
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Eid al-Fitr is synonymous with sweet treats such as cookies, kolak, and syrup drinks. Excessive sugar consumption during this festive period can lead to blood sugar spikes, posing risks for both diabetics and healthy individuals. Without realizing it, these spikes can cause fatigue, headaches, and even increase the risk of insulin resistance in the long
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Eid al-Fitr is always synonymous with delicious and appetizing dishes, especially sweet foods and beverages served at the guest table. Cookies like nastar, kastengel, and putri salju are often favorites for their sweet, savory, and delicate flavors. Various moist cakes like sponge cake, lapis legit, steamed brownies, and kue talam add to the festive Eid
Stay Sweet on Eid Al-Fitr, Is That Possible? Read More »
Eid is always associated with sweet and fatty dishes. Cookies, syrup-based drinks, and coconut milk-based foods are common treats in many households. Without realizing it, excessive consumption during this festive season can increase the risk of obesity. To maintain a healthy balance, choosing healthier ingredients is essential. One of the best alternatives is replacing regular
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Fasting can be beneficial for diabetics when done correctly. However, maintaining stable blood sugar levels is crucial to avoid health risks. One natural alternative that helps regulate glucose levels during fasting is organic coconut sugar by Realsa Natural. With a lower glycemic index (GI) than regular sugar, it provides a steady energy release, making it
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Hyperglycemia, or high blood sugar levels, occurs when the body has too much glucose in the bloodstream. This condition is commonly associated with diabetes and insulin resistance, but can also result from poor lifestyle choices and stress. Overconsumption of refined sugar significantly contributes to hyperglycemia, which causes long-term health problems such as cardiovascular disease, nerve
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