Many foods and drinks don’t taste right without adding some sugar. But is it possible to find a healthier and more natural way to sweeten your favorite dishes and beverages? Although there are lots of alternative regular table sugar sweeteners, organic coconut sugar should be the best consideration. It actually has a lot of health benefits.
Coconut sugar, sometimes called coconut palm sugar, comes from the sap of the coconut palm tree — not the coconuts. Harvesters tap coconut palm sap by cutting into the tree’s flower-bud stem to access its nectar. Producers mix the sap with water, boil it into a syrup, and allow it to dry and crystallize. Afterward, they break the dried sap apart to create sugar granules that resemble regular table or cane sugar.
Find out below why coconut sugar is so amazing and popularly used today.
Rich minerals and Vitamins
Organic coco sugar has a rich amount of vitamins and minerals, including iron, zinc, magnesium, calcium, vitamin C, vitamin B-complex, vitamin A, and vitamin E. These components help the body achieve excellent blood flow, improved immune system function, stronger bones and teeth, smooth skin, shiny hair, among other
Low Glycemic Index
Coconut sugar has a low Glycemic Index (GI) value with only 35. Most fruit-based sugars normally have a GI of 25. Regular table sugar has a GI value of 65. Having a low glycemic index means that this sugar does not trigger blood sugar spikes when consumed. This is helpful for those with blood sugar problems such as diabetes
As mentioned, coconut sugar is a great source of antioxidant due to Lauric acid. Since coconut sugar only goes through the process of refining coconut sap from the flowers of the coconut tree, it is very pure and organic. This means that most of the natural antioxidants we still retain from the main source. Antioxidants are helpful to combat cell oxidation to help fight the aging process. With this reason, coconut sugar becomes a main ingredient for some beauty regimen.
Medium-Chain Fatty Acids
Coconut sugar is rich in healthy fats, mostly medium chain fatty acids (MCFAs). They are also often referred to as medium chain triglycerides (MCTs). These fatty acids are well-known to decrease the risk for heart diseases and control blood cholesterol levels. Lauric acid, the main MCFAs in coconut, has excellent antibacterial, antiviral, antifungal, antimicrobial, and antioxidant properties.
Regular table sugar is 100% sucrose, while organic coco sugar has less, depending on the manufacturers. Most coconut sugar brands have less than 75% sucrose. The rest of the percentage is the nutrient-rich stuff, including micronutrients, fiber, vitamins, minerals, amino acids, to name a few. So, it is safe to say that you are consuming a “less harmful” sugar.
Sodium, potassium, and magnesium are just some of the ingredients in coconut sugar. They are all useful in the regulation of water content in our body, including the muscles, nerves, and the heart. Coconut sugar has the highest potassium of all fruit-based sugar. It is proven to be 400 times more potassium than regular table sugar.
No Bone Char Process
According to PETA, standard table sugar is processed with the use of bone char from animals. This is to produce its fine consistency and pure white color. On the other hand, coconut sugar comes directly from the coconut tree’s sap. No animals were harmed in creating coconut palm sugar.
Use organic cocont sugar in your coffee, smoothies, shakes, and desserts. As a sweetener, it makes even non-tropical recipes healthy and delicious. It is easy to replace customary table sugars with coconut sugar, just remember the 1:1 ratio. Buy coconut sugar now and start replacing white sugar with this healthier alternative!