Ginger: Warmth and Health in One Spice | 5 Health Benefits of Ginger You Should Know

Ginger, an incredibly popular spice from Southeast Asia for food seasoning and serves as traditional medicine. The scientific name of this plant is Zingiber officinale and belongs to the Zingiberaceae family. Currently, ginger has become a popular scent for perfumes. With over 400 active compounds, including gingerol, shogaol, paradol, and zingerone, this spice acts as a potent anti-inflammatory and antioxidant agent. The explanation of ginger compounds and their health benefits is as follows:

1. A Nausea Reliever.

As mentioned earlier, ginger contains gingerol, an active substance that is the main phenol and essential component in ginger oil. Its function is to suppress the vomiting center in the brain. This means that consuming ginger that has been simmered can help alleviate nausea caused by conditions such as travel sickness, pregnancy, and chemotherapy.

2. Cure Dyspepsia

Indigestion often brings about dyspepsia, which causes discomfort in the stomach. But you don’t have to worry anymore because Dyspepsia can be cured by consuming ginger. This is because ginger helps accelerate abdominal emptying, leading to symptoms of dyspepsia reduction after consuming ginger.

3. Relieve Menstrual Pain

During their menstrual cycle, women often experience stomach cramps that can interfere with their daily activities. To alleviate this discomfort, it is recommended for them to consume ginger extract since its active substances have anti-inflammatory and pain relievers that can reduce menstrual cramps significantly.

4. Prevent Alzheimer’s

Numerous studies on the ginger state that the antioxidant properties of the natural compounds gingerol and shogaol in ginger can prevent diseases related to brain function decreation, such as Alzheimer’s disease. Therefore, consuming ginger means that you make an effort to maintain brain function.

5. Control Blood Sugar Levels

There are two types of diabetes: type 1 and type 2. Unlike type 1, type 2 is the most common type of diabetes around 90–95% of cases. It occurs when the body’s cells become less sensitive to insulin so that the insulin produced cannot be used properly, this condition is also called insulin resistance. Because of the error production of insulin, people with type 2 diabetes are required to keep a healthy lifestyle. In addition, health experts also suggest people with type 2 diabetes consume ginger for preventing sudden blood sugar level increases. Drinking ginger-boiled water has been shown to enhance the work of insulin and lower HbA1c levels.

Those are some of the benefits of consuming ginger for healthy. Remember that proper processing of ginger can produce flavorful and healthy ginger drinks. The correct method is to peel and boil aged ginger with water for 15 to 20 minutes. Why use aged ginger? Because it has a more robust flavor than younger ginger, and it won’t have a bitter taste. To enrich the taste, you can add some sugar to your ginger drink.

Our product combination of ginger and coconut sugar

Some individuals may avoid consuming ginger due to the complex processing it requires, even though they know that consuming ginger has a good health effect. For this particular reason, we offer a combination product of ginger and coconut sugar called “Gula Semut Jahe”. The powder form of our product makes it simple to adjust the portion size and prepare the drink. All you need is boiled water, and a delicious and healthy ginger drink is ready to serve. Our products can be ordered through the contacts available. Follow our social media accounts to find out about our new product and informative facts about organic sugar.

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