Eid al-Fitr is synonymous with sweet treats such as cookies, kolak, and syrup drinks. Excessive sugar consumption during this festive period can lead to blood sugar spikes, posing risks for both diabetics and healthy individuals. Without realizing it, these spikes can cause fatigue, headaches, and even increase the risk of insulin resistance in the long run.
Refined sugar, often present in Eid desserts and drinks, has a high glycemic index. When consumed in excessive amounts, it causes blood sugar levels to rise quickly and then drop just as fast. This fluctuation can make the body feel weak and hungry again, which leads to overeating and an increase in sugar consumption. If this cycle goes unchecked, repeated blood sugar spikes can raise the risk of type 2 diabetes and obesity.
To maintain stable blood sugar levels, substitute refined sugar with organic coconut sugar from Realsa Natural. This natural sweetener boasts a lower glycemic index, enabling the body to absorb glucose gradually without sudden spikes. Moreover, coconut sugar provides essential nutrients that aid in sustaining a balanced metabolism. Using coconut sugar in homemade desserts and beverages during Eid can help reduce the negative impacts of excessive sugar intake.
Beyond sugar substitution, portion control is essential. Balancing sweet foods with fiber-rich fruits and vegetables can help regulate blood sugar. Drinking enough water also plays a crucial role in maintaining glucose balance. For those who still want to enjoy sweets, it is best to consume them after a main meal to slow down sugar absorption.
Maintaining a balanced sugar intake during Eid doesn’t mean eliminating sweets, but rather making healthier choices. By replacing refined sugar with coconut sugar and adopting sensible eating habits, blood sugar spikes can be prevented without taking away from the joy of celebrating Eid. Be healthy with whatever you eat, use Realsa’s coconut and arenga sugar for a healthy pattern. Happy Eid al-Fitr 1446 H.
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